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	<title>SHELBY KROACH</title>
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	<description>Recipes For Health</description>
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		<title>SHELBY KROACH</title>
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		<title>Toronto Youth Food Policy Council Food Fair</title>
		<link>http://shelbykroach.wordpress.com/2011/04/08/toronto-youth-food-policy-council-food-fair/</link>
		<comments>http://shelbykroach.wordpress.com/2011/04/08/toronto-youth-food-policy-council-food-fair/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 14:40:03 +0000</pubDate>
		<dc:creator>Shelby Kroach</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://shelbykroach.wordpress.com/?p=125</guid>
		<description><![CDATA[Last night I went to the Toronto Youth Food Policy Council’s Food Fair and met with some amazing leaders in the food movement. These individuals are passionate about “engaging youth to make changes by building a just food system.” Over &#8230; <a href="http://shelbykroach.wordpress.com/2011/04/08/toronto-youth-food-policy-council-food-fair/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelbykroach.wordpress.com&amp;blog=18470399&amp;post=125&amp;subd=shelbykroach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Irritable bowel syndrome&#8230;</title>
		<link>http://shelbykroach.wordpress.com/2011/04/08/irritable-bowel-syndrome/</link>
		<comments>http://shelbykroach.wordpress.com/2011/04/08/irritable-bowel-syndrome/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 13:11:21 +0000</pubDate>
		<dc:creator>Shelby Kroach</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://shelbykroach.wordpress.com/?p=117</guid>
		<description><![CDATA[“Officer, let me explain. The only reason I was speeding was because I desperately need to use the washroom…I have irritable bowel syndrome!” Sound familiar? Maybe not in the context of trying to get out of a speeding ticket (we &#8230; <a href="http://shelbykroach.wordpress.com/2011/04/08/irritable-bowel-syndrome/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelbykroach.wordpress.com&amp;blog=18470399&amp;post=117&amp;subd=shelbykroach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Bacon, hot dogs, turkey, Oh my!</title>
		<link>http://shelbykroach.wordpress.com/2011/03/05/bacon-hot-dogs-turkey-oh-my/</link>
		<comments>http://shelbykroach.wordpress.com/2011/03/05/bacon-hot-dogs-turkey-oh-my/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 18:34:36 +0000</pubDate>
		<dc:creator>Shelby Kroach</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://shelbykroach.wordpress.com/?p=109</guid>
		<description><![CDATA[What’s better than going to your favorite breakfast restaurant and ordering 2 sunny side up eggs with some crispy bacon? Or what about biting into a juicy hot dog piled high with your favorite toppings. Maybe you like to indulge &#8230; <a href="http://shelbykroach.wordpress.com/2011/03/05/bacon-hot-dogs-turkey-oh-my/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelbykroach.wordpress.com&amp;blog=18470399&amp;post=109&amp;subd=shelbykroach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>The battle: You vs. the 10 oz steak</title>
		<link>http://shelbykroach.wordpress.com/2011/02/19/the-battle-you-vs-the-10-oz-steak/</link>
		<comments>http://shelbykroach.wordpress.com/2011/02/19/the-battle-you-vs-the-10-oz-steak/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 19:17:22 +0000</pubDate>
		<dc:creator>Shelby Kroach</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://shelbykroach.wordpress.com/?p=100</guid>
		<description><![CDATA[You order a 10 oz steak with fries and vegetables at a restaurant. It has come down to those last few bites. You’re sweating, bloated and tired. You’re so full that you can’t even think about putting another piece of &#8230; <a href="http://shelbykroach.wordpress.com/2011/02/19/the-battle-you-vs-the-10-oz-steak/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelbykroach.wordpress.com&amp;blog=18470399&amp;post=100&amp;subd=shelbykroach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://shelbykroach.wordpress.com/2011/02/19/the-battle-you-vs-the-10-oz-steak/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>The choice is yours&#8230;</title>
		<link>http://shelbykroach.wordpress.com/2011/02/09/the-choice-is-yours/</link>
		<comments>http://shelbykroach.wordpress.com/2011/02/09/the-choice-is-yours/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 12:56:04 +0000</pubDate>
		<dc:creator>Shelby Kroach</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://shelbykroach.wordpress.com/?p=92</guid>
		<description><![CDATA[3 tbsp antibiotics ¾ cup artificial additives 2 tsp growth hormones ½ cup genetically modified organisms &#160; Mix ingredients together in a blender. Recipe yields 4 servings of conventional food. &#160; Organic or conventional…which one would you choose? Other than &#8230; <a href="http://shelbykroach.wordpress.com/2011/02/09/the-choice-is-yours/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelbykroach.wordpress.com&amp;blog=18470399&amp;post=92&amp;subd=shelbykroach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>What you need to lose weight…</title>
		<link>http://shelbykroach.wordpress.com/2011/02/02/what-you-need-to-lose-weight%e2%80%a6/</link>
		<comments>http://shelbykroach.wordpress.com/2011/02/02/what-you-need-to-lose-weight%e2%80%a6/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 00:15:17 +0000</pubDate>
		<dc:creator>Shelby Kroach</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://shelbykroach.wordpress.com/?p=88</guid>
		<description><![CDATA[Are you tired of all those magic potions and programs on the market that claim you’ll lose 10 pounds in one week but never actually work? Have you given up on the whole weight loss idea all together because you &#8230; <a href="http://shelbykroach.wordpress.com/2011/02/02/what-you-need-to-lose-weight%e2%80%a6/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelbykroach.wordpress.com&amp;blog=18470399&amp;post=88&amp;subd=shelbykroach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://shelbykroach.wordpress.com/2011/02/02/what-you-need-to-lose-weight%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Kick in the butt…Do you need one?</title>
		<link>http://shelbykroach.wordpress.com/2011/01/29/kick-in-the-butt%e2%80%a6do-you-need-one/</link>
		<comments>http://shelbykroach.wordpress.com/2011/01/29/kick-in-the-butt%e2%80%a6do-you-need-one/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 18:05:23 +0000</pubDate>
		<dc:creator>Shelby Kroach</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://shelbykroach.wordpress.com/?p=85</guid>
		<description><![CDATA[Do you want a breakfast that is quick and easy to make, can lower your risk of conditions such as heart disease, type 2 diabetes, colon cancer and diverticulitis as well as helping with weight control!? Then you should try &#8230; <a href="http://shelbykroach.wordpress.com/2011/01/29/kick-in-the-butt%e2%80%a6do-you-need-one/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelbykroach.wordpress.com&amp;blog=18470399&amp;post=85&amp;subd=shelbykroach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://shelbykroach.wordpress.com/2011/01/29/kick-in-the-butt%e2%80%a6do-you-need-one/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Gasoline Is In Aisle 7</title>
		<link>http://shelbykroach.wordpress.com/2011/01/27/gasoline-is-in-aisle-7-2/</link>
		<comments>http://shelbykroach.wordpress.com/2011/01/27/gasoline-is-in-aisle-7-2/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 17:04:26 +0000</pubDate>
		<dc:creator>Shelby Kroach</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://shelbykroach.wordpress.com/?p=71</guid>
		<description><![CDATA[Have you ever gone to the supermarket and asked one of the employees for a litre of gasoline? Have you ever considered adding a teaspoon of it to your spinach and strawberry salad? I think I can answer for all &#8230; <a href="http://shelbykroach.wordpress.com/2011/01/27/gasoline-is-in-aisle-7-2/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelbykroach.wordpress.com&amp;blog=18470399&amp;post=71&amp;subd=shelbykroach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>What You Don&#8217;t Know About Frying</title>
		<link>http://shelbykroach.wordpress.com/2011/01/25/what-you-dont-know-about-frying/</link>
		<comments>http://shelbykroach.wordpress.com/2011/01/25/what-you-dont-know-about-frying/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 22:47:20 +0000</pubDate>
		<dc:creator>Shelby Kroach</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://shelbykroach.wordpress.com/?p=56</guid>
		<description><![CDATA[Throughout university, the frying pan and extra virgin olive oil became a staple part of my daily cooking routine. I would use the frying pan to cook all kinds of foods, from eggs to veggies to chicken. It was a &#8230; <a href="http://shelbykroach.wordpress.com/2011/01/25/what-you-dont-know-about-frying/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelbykroach.wordpress.com&amp;blog=18470399&amp;post=56&amp;subd=shelbykroach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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		<title>Fat can be GOOD!</title>
		<link>http://shelbykroach.wordpress.com/2011/01/24/fat-can-be-good/</link>
		<comments>http://shelbykroach.wordpress.com/2011/01/24/fat-can-be-good/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 01:18:25 +0000</pubDate>
		<dc:creator>Shelby Kroach</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://shelbykroach.wordpress.com/?p=47</guid>
		<description><![CDATA[FAT! A word that makes everyone run in the opposite direction. When we hear this word, we often associate it with clogging our arteries and expanding our waistlines. What we forget is that there are fats that are actually essential &#8230; <a href="http://shelbykroach.wordpress.com/2011/01/24/fat-can-be-good/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shelbykroach.wordpress.com&amp;blog=18470399&amp;post=47&amp;subd=shelbykroach&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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